Gaming can be good for your mental growth. Helping with multitasking abilities and problem-solving. But regular gaming for long periods of time can cause more damage than good. This is where the question comes – should I limit my screen time?

To keep yourself in the best possible state, you should limit the amount of screen time you have. With an increased amount of time looking at a screen you will be damaging your eyes. Screen time also correlates to any pain you may have in your head.

It is always recommended that you limit the amount of screen time you have in a day. This involves the amount of time you spend working on your computer and gaming. By limiting your screen time to a couple of hours a day, you will be helping to keep your health to a high standard and decreasing the chances of issues occurring.